Douglas Mastroianni 15:03 row
3,097
Meters
15:03.4
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 24, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,097 | 2:25.8 | 113 | 681 | 171 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 15:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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