Douglas Mastroianni 15:05 row
3,027
Meters
15:05.8
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 125 |
October 26, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,027 | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.