Douglas Mastroianni 15:05 row
3,032
Meters
15:05.3
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 116 |
October 27, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,032 | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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