Douglas Mastroianni 15:19 row
3,017
Meters
15:19.1
Time
2:32.3
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 29, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.1 | 3,017 | 2:32.3 | 99 | 640 | 31 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 32 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 15:19.1 | 60 | 2:39.1 | 87 | 598 | 22 |
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