Douglas Mastroianni 15:05 row
3,043
Meters
15:05.2
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 30, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,043 | 2:28.7 | 106 | 666 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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