Douglas Mastroianni 15:02 row
3,096
Meters
15:02.5
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 114 |
November 05, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,096 | 2:25.7 | 113 | 689 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 15:02.5 | 5 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.