Douglas Mastroianni 15:05 row
3,140
Meters
15:05.2
Time
2:24.1
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
November 08, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,140 | 2:24.1 | 117 | 702 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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