Douglas Mastroianni 5:04 row
1,061
Meters
5:04.6
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 119 |
November 09, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,061 | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 5:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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