Douglas Mastroianni 15:06 row
3,130
Meters
15:06.3
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 112 |
November 10, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,130 | 2:24.7 | 115 | 696 | 30 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.