Douglas Mastroianni 15:04 row
3,041
Meters
15:04.9
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 120 |
November 11, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,041 | 2:28.7 | 106 | 665 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 15:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.