Douglas Mastroianni 15:07 row
3,048
Meters
15:07.1
Time
2:28.8
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 12, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,048 | 2:28.8 | 106 | 665 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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