Douglas Mastroianni 15:03 row
3,056
Meters
15:03.9
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 122 |
November 13, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,056 | 2:27.8 | 108 | 665 | 167 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 31 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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