Douglas Mastroianni 15:06 row
3,072
Meters
15:06.6
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 227 |
November 19, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,072 | 2:27.5 | 109 | 674 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 15:06.6 | 15 | 3:40.0 | 33 | 413 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.