Douglas Mastroianni 15:02 row
3,070
Meters
15:02.5
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 123 |
November 21, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,070 | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 15:02.5 | 5 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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