Douglas Mastroianni 15:05 row
3,073
Meters
15:05.6
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 122 |
November 24, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,073 | 2:27.3 | 109 | 676 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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