Douglas Mastroianni 15:04 row
3,052
Meters
15:04.8
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 121 |
November 25, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,052 | 2:28.2 | 107 | 669 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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