Douglas Mastroianni 15:03 row
3,018
Meters
15:03.6
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 26, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,018 | 2:29.7 | 104 | 659 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.