Douglas Mastroianni 15:05 row
3,063
Meters
15:05.6
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 27, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,063 | 2:27.8 | 108 | 672 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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