Douglas Mastroianni 15:03 row
3,032
Meters
15:03.5
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 28, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,032 | 2:28.9 | 106 | 664 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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