Douglas Mastroianni 15:03 row
3,057
Meters
15:03.0
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 124 |
November 29, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,057 | 2:27.6 | 109 | 673 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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