Douglas Mastroianni 15:04 row
3,088
Meters
15:04.1
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 125 |
December 01, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,088 | 2:26.3 | 112 | 683 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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