Douglas Mastroianni 15:07 row
2,993
Meters
15:07.5
Time
2:31.6
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 118 |
December 02, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 2,993 | 2:31.6 | 100 | 645 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 32 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 15:07.5 | 14 | 4:27.8 | 18 | 362 | 9 |
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