Douglas Mastroianni 15:08 row
3,037
Meters
15:08.3
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 04, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,037 | 2:29.5 | 105 | 660 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 15:08.3 | 22 | 3:08.6 | 52 | 479 | 14 |
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Workout Graph
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