Douglas Mastroianni 15:04 row
3,082
Meters
15:04.4
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 122 |
December 05, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,082 | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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