Douglas Mastroianni 15:06 row
3,039
Meters
15:06.7
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 102 |
December 09, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,039 | 2:29.1 | 105 | 662 | 33 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 34 |
| 15:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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