Douglas Mastroianni 15:09 row
3,020
Meters
15:09.4
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 98 |
December 10, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 3,020 | 2:30.5 | 103 | 652 | 32 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 33 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 33 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 |
| 15:09.4 | 26 | 3:00.7 | 59 | 503 | 13 |
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