Douglas Mastroianni 15:03 row
3,062
Meters
15:03.3
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 101 |
December 11, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,062 | 2:27.5 | 109 | 675 | 33 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 34 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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