Douglas Mastroianni 15:06 row
3,102
Meters
15:06.8
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 102 |
December 13, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,102 | 2:26.1 | 112 | 685 | 33 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 34 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 |
| 15:06.8 | 17 | 3:20.0 | 44 | 450 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.