Douglas Mastroianni 15:07 row
3,064
Meters
15:07.3
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 104 |
December 15, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,064 | 2:28.0 | 108 | 671 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 33 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 15:07.3 | 17 | 3:34.7 | 35 | 421 | 10 |
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Workout Graph
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