Douglas Mastroianni 15:06 row
3,027
Meters
15:06.6
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 102 |
December 16, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,027 | 2:29.7 | 104 | 658 | 32 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 33 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 |
| 15:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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