Douglas Mastroianni 15:17 row
3,107
Meters
15:17.2
Time
2:27.6
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 95 |
December 17, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.2 | 3,107 | 2:27.6 | 109 | 674 | 32 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 33 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 33 |
| 15:17.2 | 54 | 2:39.2 | 87 | 598 | 24 |
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Workout Graph
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