Douglas Mastroianni 15:05 row
3,191
Meters
15:05.8
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 21, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,191 | 2:21.9 | 122 | 721 | 33 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 34 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 34 |
| 15:05.8 | 16 | 3:01.2 | 59 | 502 | 10 |
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Workout Graph
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