Douglas Mastroianni 15:05 row
3,069
Meters
15:05.5
Time
2:27.5
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 103 |
December 22, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,069 | 2:27.5 | 109 | 675 | 33 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 34 |
| 15:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |
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