Douglas Mastroianni 15:07 row
3,046
Meters
15:07.4
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 102 |
December 23, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,046 | 2:28.9 | 106 | 664 | 33 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 34 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 33 |
| 15:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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