Douglas Mastroianni 15:06 row
3,111
Meters
15:06.4
Time
2:25.6
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 104 |
December 24, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,111 | 2:25.6 | 113 | 689 | 32 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 |
| 15:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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