Douglas Mastroianni 15:05 row
3,072
Meters
15:05.5
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 121 |
December 25, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,072 | 2:27.3 | 109 | 676 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 15:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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