Douglas Mastroianni 15:07 row
3,141
Meters
15:07.0
Time
2:24.3
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 110 |
December 26, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,141 | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:07.0 | 15 | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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