Douglas Mastroianni 15:04 row
3,104
Meters
15:04.9
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 01, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,104 | 2:25.7 | 113 | 680 | 171 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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