Douglas Mastroianni 15:17 row
3,036
Meters
15:17.4
Time
2:31.0
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 28, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,036 | 2:31.0 | 101 | 649 | 164 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 32 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 15:17.4 | 54 | 2:41.1 | 84 | 588 | 2 | 21 |
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Workout Graph
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