Douglas Mastroianni 15:05 row
3,055
Meters
15:05.7
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 109 |
January 29, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,055 | 2:28.2 | 107 | 669 | 167 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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