Douglas Mastroianni 15:05 row
3,047
Meters
15:05.7
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 30, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,047 | 2:28.6 | 107 | 659 | 166 | 32 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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