Douglas Mastroianni 15:05 row
3,074
Meters
15:05.2
Time
2:27.2
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 125 |
January 31, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,074 | 2:27.2 | 110 | 677 | 169 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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