Douglas Mastroianni 15:05 row
3,073
Meters
15:05.9
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 124 |
February 02, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,073 | 2:27.3 | 109 | 667 | 168 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 15:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.