Douglas Mastroianni 15:04 row
3,020
Meters
15:04.7
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 123 |
February 03, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,020 | 2:29.7 | 104 | 658 | 163 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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