Douglas Mastroianni 15:04 row
3,094
Meters
15:04.6
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 123 |
February 04, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,094 | 2:26.1 | 112 | 685 | 170 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 31 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 32 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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