Douglas Mastroianni 15:05 row
3,019
Meters
15:05.5
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
February 05, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,019 | 2:29.9 | 104 | 657 | 163 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 32 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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