Douglas Mastroianni 15:06 row
3,017
Meters
15:06.6
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 121 |
February 06, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,017 | 2:30.2 | 103 | 655 | 163 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 32 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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