Douglas Mastroianni 15:04 row
3,082
Meters
15:04.9
Time
2:26.8
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 122 |
February 09, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,082 | 2:26.8 | 111 | 680 | 170 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 32 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 15:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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