Douglas Mastroianni 15:07 row
3,051
Meters
15:07.3
Time
2:28.6
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 107 |
February 10, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,051 | 2:28.6 | 106 | 666 | 166 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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