Douglas Mastroianni 15:06 row
3,042
Meters
15:06.2
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 124 |
February 11, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,042 | 2:28.9 | 106 | 664 | 166 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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